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HIIT Cardio Home Workout

Are you ready for a home workout? I am bored with cardio equipment! This high intensity interval training cardio home workout will bust your butt into bikini shape! The best part is you can do it wherever and whenever works for you. Set a timer, do the first set of exercises until the timer runs out (no resting!), rest after …

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Hotel Workout + Healthy Travels

Ever find yourself in a sad little hotel gym with what seems like nothing to work out with? Join me for a quick hotel workout, and learn some tips for staying on track with your nutrition and workouts while on the go! Try this workout at home, too! Just takes a few weights. Sorry about the exercise that got deleted …

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Farmer’s Market Finds + Competition Prep Update

Hi! Join me for a casual get-to-know-me vlog as I go to the local farmer’s market and share my purchases! Shopping at a farmer’s market can be a great way to add variety to your diet, as well as support your community. It is cheap too! Also, hear my thoughts and struggles with my competition prep so far :). I have …

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Basic Booty & Leg Workout

  Basic fit chicks, this is for you!! Check out my recent booty & leg workout, and learn how to stay safe and feel comfortable in the weight room (it can be scary). Give some of these moves a try and feel the burn :). If you liked this, thumbs up & subscribe pretty please! If you are in the …

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Baby Got Back!

Baby got back. Ohhh my back, something I never used to focus on when I first started working out.I never used to train my back, but now I realize the importance of having strong back muscles to sustain your body through workouts and through normal life activities. Did you know that working to widen your latissimus dorsi muscles (lats) helps …

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Pumped About Protein

As you may know, I am a Registered Dietitian. When it comes to protein, I may have different beliefs than others in my field. Nutrition standards in the U.S. tell us that up to 20% of our diet should be protein. I disagree; I feel that we require much more, especially for those who strive to build/maintain muscle. As a …

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Fitness–Why I Love it

To me, life is about finding things that make you feel alive–things that make your soul burn with passion. Perhaps the biggest thing that does this for me is fitness. Learning to love fitness For those of us who love it, fitness is less of an obligation, and more of an opportunity. If you are just getting into working out …