View Post

How to Make Kombucha

Have you ever drank kombucha before and wondered how to make your own kombucha? Well I have. The stuff is classified as a fermented beverage, and is packed full of good bacteria called probiotics, which are important for gut health. Think of it as growing healthy bacteria to replenish your body. As someone who has struggled with a finicky gut …

View Post

The Green Smoothie You Should Be Drinking

In Recipes by ChelseaLeave a Comment

Need more greens in your life? Want a light, yet refreshing breakfast idea? I have dabbled in green smoothies for years now, making different combinations and flavor profiles. I find that drinking smoothies is a way to sneak in extra fiber and greens to my diet, without having to cook. Plus, who is going to eat vegetables for breakfast? When …

View Post

The Iced Coffee Treat You Won’t Feel Guilty About

Here’s the dilemma: you LOVE a refreshing coffee treat– think Starbuck’s Frappuccino, but you know it is packed with sugar and calories. Well, I may just have solved your dilemma! Try this healthy protein frappuccino that will keep you on track with your goals while giving you that refreshing boost you crave. Protein Frappuccino Ingredients: 3 ice cubes 1/2 cup unsweetened …

View Post

How to Cook Chicken

Let’s face it, chicken can get pretty monotonous. But we all know that it is a lean source of a very important nutrient (protein!). Here are some delicious ways to cook it without wanting to throw it out or give it to the dogs, straight from a St. Louis dietitian. Method 1: Roasting This is an easy way to cook …

View Post

Secret Turkey Meatloaf

In Recipes by ChelseaLeave a Comment

  Ahh yes, my secret turkey meatloaf (also known as “Fit Betch Turkey Meatloaf”!). This stuff is soooo good, and will keep you on track with eating clean and reaching your fitness goals. Also, it is soooo easy! As usual, you don’t even need skills. I have had lots and lots of requests for this recipe, but I wanted to …

View Post

Keto Protein Pancakes (low carb, high fat)

In Recipes by ChelseaLeave a Comment

Keto protein pancakes? Why? These low carb, high fat protein pancakes are a yummy spin on the original pancake. We have been playing around with different dieting techniques in my house. Currently Aaron is using a ketogenic diet, meaning that his diet is low in carbs and very high in fats. He has been limited with his food choices, because …

View Post

Bodybuilder Breakfast Casserole

In Recipes by ChelseaLeave a Comment

Here in the Midwest, we are big on casseroles (ha!). One weekend in my house, we were looking for a way to make some breakfast meals that didn’t require cooking individual eggs and potatoes. Well luckily this recipe turned out great, and I am always getting requests for it when I post pics of it on my Snapchat (@cheebrus). Here …

View Post

Pro-Yo Protein Dessert

I love Fro-Yo (frozen yogurt, duh)! But I don’t love the calories and sugar that come with it. That being said, I am basically obsessed with this little dish I like to call Pro-Yo–protein yogurt. This healthy dessert is packed with protein & will leave your sweet tooth satisfied, without feeling like you are sabotaging your goals. Have it as …

View Post

Healthy + Fit Protein Bars

Make these healthy and easy protein bars with me! Perfect for breakfast or a snack, these dietitian-approved bars will satisfy your sweet tooth while still being protein-packed. They are seriously so easy. No cooking skills required 🙂 Protein Bars: 3 scoops protein powder 1 c oats 3 tbsp natural peanut butter 1 tbsp honey 1/3 cup coconut flakes 1/4 – …

View Post

Green Veggie Shots

If there’s a feeling I love, its feeling that my body and mind are functioning at their top capacity. I’m a bit of a coffee junkie for this reason because I love the buzz that it gives! I am also known for being a lover of smoothies and “greens” products. Since I am currently out of my favorite greens product, …